Groundnut oil is a staple in Indian kitchens, widely used for deep frying, sautéing, and grilling. It’s no surprise, given that groundnut oil offers not only a delicious, mild nutty flavor but also a wide array of health benefits for the body..
Groundnut oil, also known as peanut oil, is a popular cooking oil that has been used for centuries. Known for its mild flavor and versatility, groundnut oil is not only a kitchen staple but also offers numerous health benefits. Packed with essential nutrients and healthy fats, it plays a significant role in promoting heart health, boosting immunity, and supporting overall well-being. In this blog, we’ll explore why groundnut oil is an excellent choice for your cooking needs and how it can contribute to a healthier lifestyle.
However, before discussing the benefits of Groundnut Oil, we must take into account the two major types of Groundnut oil viz- Refined Groundnut Oil and Cold Pressed Groundnut Oil. All of us have heard of these two types. So what are they and how exactly do the benefits differ between the two of them?
Refined Groundnut Oil Vs Cold Pressed Groundnut Oil: Why Groundnut Oil is Good for Health?
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Refined Groundnut Oil
Refined Groundnut Oil is extracted using very high temperatures (upto 200 degrees Celsius) at machines in factories. Further to extraction, the oil undergoes several processing methods including chemical additives to refine, bleach and deodorize the oil. This results in an oil that is devoid of any nutrients, flavours and aroma. The extreme processing can also result in introduction of Trans Fats in the oil which are harmful to health.
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Cold Pressed Groundnut Oil
This type of oil is extracted at temperatures below 60 degree Celsius by applying mechanical pressure to the Groundnuts. This method helps in preserving the natural aroma, flavors and nutrients of the oil. So, in the following sections of this blog the benefits of Groundnut Oil are symbolic of the benefits of Cold Pressed Groundnut Oil.
Certainly! Let’s dive deeper into the benefits of groundnut oil:
1. Promotes Heart Health
Groundnut oil is an excellent source of monounsaturated fats, which are heart-healthy fats. These fats help reduce levels of low-density lipoprotein (LDL), also known as “bad” cholesterol, while increasing high-density lipoprotein (HDL), or “good” cholesterol. This can help reduce the risk of cardiovascular diseases like heart attacks and strokes. Additionally, the oil contains polyunsaturated fats, including omega-6 fatty acids, which contribute to improved blood circulation and heart health.
2. Rich in Antioxidants
Groundnut oil is packed with vitamin E, a potent antioxidant that protects the body from oxidative stress. Vitamin E neutralizes free radicals in the body, which are responsible for aging and various chronic diseases. By reducing oxidative damage, groundnut oil helps maintain youthful skin, supports brain function, and lowers the risk of chronic conditions such as cancer.
3. Supports Immunity
Groundnut oil contains a variety of phytochemicals, including resveratrol, a compound found in peanuts that has antioxidant and anti-inflammatory properties. These compounds help boost the immune system, improving the body’s defense against infections. By supporting overall immune function, groundnut oil can contribute to better health and quicker recovery from illnesses.
4. Aids in Weight Management
Groundnut oil has a good balance of healthy fats, which can help regulate metabolism and support weight management. The monounsaturated fats in this oil provide energy while being less likely to be stored as fat compared to saturated fats. Additionally, groundnut oil is lower in calories compared to other cooking oils, making it a favorable option for those looking to control their weight.
5. Improves Skin Health
The vitamin E content in groundnut oil helps in reducing skin damage caused by UV radiation, environmental pollutants, and aging. It nourishes the skin, helps keep it hydrated, and reduces the appearance of wrinkles. Groundnut oil is also known for its anti-inflammatory properties, which can be beneficial in treating skin conditions like eczema and psoriasis. When massaged into the skin, it promotes soft, glowing, and youthful skin.
6. Promotes Hair Growth
The rich nutrient profile of groundnut oil, including vitamins and essential fatty acids, makes it an excellent choice for hair care. It helps strengthen hair follicles, prevent hair breakage, and promotes overall hair health. Groundnut oil is often used as a natural hair treatment to prevent hair thinning, reduce dandruff, and add shine to the hair. Additionally, its moisturizing properties help keep the scalp hydrated and balanced.
7. Helps in Digestion
Groundnut oil is also known to aid in digestion due to its high content of antioxidants and healthy fats. It stimulates the production of bile in the liver, which helps in breaking down and absorbing fats and other nutrients from the digestive system. This can lead to improved digestion and reduced risk of gastrointestinal issues such as bloating or constipation.
8. Anti-Inflammatory Properties
Groundnut oil contains compounds that have anti-inflammatory effects, making it useful for reducing inflammation in the body. Chronic inflammation is linked to various health problems such as arthritis, heart disease, and diabetes. By incorporating groundnut oil into your diet, you can help lower the risk of inflammation-related diseases.
9. Good for Bone Health
Groundnut oil contains magnesium and phosphorus, two minerals that are essential for strong and healthy bones. Magnesium helps in the absorption of calcium, which is necessary for maintaining bone density. Consuming groundnut oil as part of a balanced diet can contribute to better bone health and may reduce the risk of conditions like osteoporosis.
10. Versatility in Cooking
Not only is groundnut oil packed with nutrients, but its versatility in cooking makes it a valuable addition to any kitchen. It has a high smoking point, making it ideal for frying, sautéing, and grilling. Its neutral taste doesn’t overpower the flavor of the food, allowing the natural taste of ingredients to shine through. Whether you’re stir-frying vegetables or frying fish, groundnut oil can withstand high temperatures without releasing harmful compounds.
Conclusion
Incorporating groundnut oil into your daily diet can have a positive impact on your overall health. With its rich content of healthy fats, antioxidants, and essential nutrients, it supports heart health, skin care, hair growth, and more. Whether you use it for cooking, skincare, or hair treatments, groundnut oil proves to be a natural, beneficial choice for a healthier lifestyle.
Feel free to explore other uses of groundnut oil, and don’t hesitate to reach out if you need more information on any of the benefits mentioned above!